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ask.  

long island resident, yoga student & teacher,
live music devotee, plant eater, cat enthusiast
with a lot to get off of her chest, and a blog to prove it.

my face | my yoga journey | notes to self

I downloaded an app called Headspace (at Emma Watson’s suggestion) a few days ago, and finally just put it to good use. It is an extremely simple, interactive tool that guides you along bringing meditation into your daily life, mastering the practice, or a combination of both, depending on where you’re at. It’s something I would recommend to everybody who could use even a little bit more headspace in their life. And honestly, who couldn’t use that?

— 1 year ago with 11 notes
#meditation  #headspace