ledhed asked: I spontaneously attended a yoga class last week. I didn't hate it, but I didn't fall in love with it. I have the opportunity to attend classes twice a week. What are some of the things I can expect if I do so? I like your posts about yoga and see how much you love it.

Answer:

All I can suggest is going in with an open mind! It takes a little while to feel yoga take you beyond its physical aspects. Be patient with yourself, and be patient with the practice.

Namaste, darling. :)

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